Calories and Benefits of Basmati Rice

A thin and elongated grain, cooked to double the size, intense aroma, excellent if in the company of spicy dishes, tasty meats or vegetables: it is basmati rice.
"Queen of Fragrance" is the translation of the Indian name - a testimony to its particular fragrance, to its delicate flavor, its spicy aroma and its natural scent reminiscent of sandalwood.
Basmati rice has been grown in India and Pakistan for hundreds of years and some varieties are now grown in the United States.

Cultivated in India and Pakistan for hundreds of years, but also in other parts of the world, some of the varieties, is known for its better glycemic index (58) compared to white rice: it is rich in amylopectin, suitable for those who follow diet not making glucose levels rise quickly in the body.

Over 86 varieties, 18 notes for the unmistakable quality of the original rice.


Balancing of intestinal gastric functions and regulators of blood function.
Rice is also on the market in the full version. It is rich in amylopectin, a substance that makes the grain of rice consistent.Note that rice is also found in the full version. The consistent grain due to the presence of amylopectin. More digestible because of the type of starch, called amylose. Naturally gluten-free, therefore suitable for those suffering from celiac disease.Basmati rice for people with high blood sugar problems or for those on a diet may be preferred.

Calories in Basmati Rice

100 g of Basmati rice contain:340 Kcal,8 g. of proteins,78 g. carbohydrates,0.89 g. of fat.

How many calories are in an orange ?

The orange is good and nutritious, native to China and spreaded over the centuries throughout the world and it’s a panacea for the body. But how many calories does an orange have and what do you know about its nutritional values?


Mostly composed of water (86%), sugars (9%), proteins, fibers and fats.
Very high is the content of vitamin C, in percentage, to be exact 53.2 mg per 100g of pulp.

So to ensure the vitamin C needs an orange is recommended a day: we remember that vitamin C is very important, essential for the defense of the body, for the heart, to soothe or prevent stress and fatigue.

Vitamins A, B1, B3, B5, J and E can be supplied from orange. Among the minerals instead we count phosphorus, magnesium, potassium, zinc, calcium.

For 100 grams of orange you get 47 calories, 1g of protein, 12g of carbohydrates, 2.4g of fiber.

Importance of Protein

The human body can not survive without proteins. But why? In this article we will illustrate the various points of the aforementioned reason and therefore the why of the importance of proteins.

To underestimate the importance of proteins is one of the most dangerous fads of recent times, as well as the promotion of the scarce intake of quantitative proteins and the assertion that the qualitative distinction of the various food sources makes no sense.

The consideration of two prerequisites is fundamental to understand the need for protein:

• Proteins, whose name means "occupying the first position", "first" or "main", are substances that arise from the endless combinations of twenty amino acids. The result of these combinations are macromolecules - proteins in fact - with highly specific functions that are essential for the proper functioning of our organism and it regards: antibodies, enzymes, hemoglobin, some hormones and many others.

• Proteins are used continuously and then synthesized and consequently the so-called protein turnover is manifested, an expression of the adaptability of the human body to changing its needs.
Foods of animal origin, legumes, nuts and oil seeds are among the food sources of protein, while cereals contain less.

Having the certainty of taking all the amino acids you need is not easy and you have to pay due attention to identifying those foods that can provide them, perhaps talking to a nutritionist or deepening the subject, perhaps by following this blog and others like it.

The association of foods is very important, especially if of vegetable origin, and in this last case the share of proteins can be reached with greater difficulty, so pay attention if you follow a vegetarian, vegan or similar diet: it's not to be underestimated and it can affect all aspects of your life, from the mental / emotional to the physical, you can immediately measure the quantities you eat, if you do not do it, I strongly recommend that you immediately start with it foot your well-being.

In addition there is to consider that the lower the intake of calories is the higher the need of proteins and vice versa, if you consume more calories the need of protein tends to decrease.

Apple Calories

How many calories does an apple have (kcal)? What are the nutritional properties of this fruit that is commonly indicated in detox and slimming diets?

In the next lines, we will reveal the average calories of the apple, we would also show you a comparison with other types of fruit, such as bananas and cherries because eating fruit in a conscious way is very healthy and can be useful to improve your fitness.

How many calories does an apple have? We'll let you know immediately!

On average the calories of an apple are 90 kcal: 200 grams is the weight of a whole fruit, while in the nutritional tables we read that 100 grams of apple are worth 45 kcal.
It is quite simple therefore the calculation: the apple in its normal conditions, whole and not processed, hardly exceed more than 100 calories, but it is not to be specified as a low value when compared with those of other fruit categories that, are less caloric.
Kiwis and pears for instance, for every 100 grams are worth about 40 kcal, 38 kcal the cherries, 30 kcal strawberries and peaches, watermelon is among the most dietary, 12 calories.

The most caloric fruits then?
Among the most caloric fruits are the bananas, the pomegranate (65 kcal per 100 grams); fresh grapes with 60 calories and prickly pears with 55 kcal.

The most caloric fruit ever? The avocado, 230 calories per 100 grams: natural and healthy, however, must therefore be consumed in moderation.

So the apples are a good choice for the calories and nutrients, and if you love macedonie, here are some tips to prepare it better without increasing the caloric value: avoid seasoning with honey, sugar or other sweeteners and try with orange or lemon juice, or light yogurt.

Another tip regards the type of fruit: the green apple contains fewer calories especially compared to Stark or Fuji, so it could be an alternative in diets with limited calorie content

Starchy Carbs

What are they?

The carbohydrate typical of the plant world, starch, is the main constituent of those foods and products that are referred to as starchy, starchy carbohydrates or just simply starchy carbs.

They are a form of reserve energy for plants which in order to perform vital and reproduction functions accumulate starch, to cope with winter (see tubers, potatoes) or to allow the seed germination and the development of the new born plant.

Which are they?

The cassava (tropical tuber), the seeds of cereals (wheat, corn, rice, barley, oats ...) and buckwheat, the food products derived from them (flour, starch, biscuits, rice, bread, pasta, cereals for breakfast, polenta ...) are among the best known starchy foods; legumes also represent a source of starch despite being listed among protein foods for their generous protein content.

Starchy carbohydrates have therefore a nutritional role, there are aspects to take into consideration (as excess and benefits / or not for health), advantages and disadvantages ... with regard to all that soon articles in depth.

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Foods that Decrease Iron Absorption

It is of fundamental importance for your health to know the factors and foods that lead to the absorption of iron. There is a risk of iron deficiency if you do not pay attention to some aspects because the iron we ingest is not always assimilated by the body: but do not worry with some precautions you can be sure to receive all the essential nutrients you need for a strong, healthy and happy body.

The iron must be taken daily: the human body has a reserve pool, there is the modulation of absorption according to needs, there are recovery mechanisms but iron is useful every day for various activities and is therefore indicated consume those foods that give the body this precious element. It is therefore very useful to know which foods lead to reducing or limiting the absorption of iron and which instead favor it.

Which foods reduce iron absorption ?

  1. First of all, foods rich in tannins: chocolate, some types of tea.
  2. Those with polyphenols: coffee inhibits the absorption of iron.
  3. Foods rich in calcium and phosphorus: for example, dairy products.
  4. Phytodes and fibers (bran, legumes, whole grains)
  5. Use of antacid drugs.

What to do then? Should all these foods be avoided? There is no answer to this question that applies to all people but things you can do right now there are, one worthy of importance is to consume those foods that lead to the absorption of iron. But beware if you know you are suffering from iron deficiencies, consult a nutritionist after your doctor more than study the topic as you are doing now, his experience can guide you and even revolutionize your life by helping you to have more energy, feel more rested, sleep better, be more lucid to have a stronger body and mind.

Which foods favor the absorption of iron ? 

  1. Foods with vitamin C: lemon for example, excellent with a meal with vegetable foods rich in iron (carrots, lentils, etc.) because it increases more than twice the absorption of iron.
  2.  The light The instead (infusion less than 5 minutes) has few tannins and is naturally rich in iron. 
  3. So Kiwi and in general all citrus fruits. 
  4. Aminoacids and therefore foods rich in proteins. 

It is also recommended to avoid eating sour fruit at the end of the meal.

Calories and Benefits of Basmati Rice

A thin and elongated grain, cooked to double the size, intense aroma, excellent if in the company of spicy dishes, tasty meats or vegetable...